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Hydrate inside and out!

Hydrate inside and out!

It’s so much easier to stay hydrated in the summer – you’re hot so you feel thirsty faster, not to mention feeling the need to cool off with an icy drink. But sipping regularly through the fall is important for good health and energy – and for smooth, supple skin. Trade coffee and cocktails (at least some of them) for herbal tea and water with a twist of citrus. Now is also a good time to look into a heavier moisturizer if your skin tends to be dry. Look for something that soaks in but provides skin with a layer of nourishing moisture when the colder temperatures arrive.

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