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Foot Care Tips!!

Foot Care Tips!!

Soak

Find a small basin that your feet will fit into (even a large cooking pot, if you don’t have a basin or a bowl), and fill it halfway with warm water. To that, add about half a cup of Epsom salts, and soak your feet in that mixture for 15-20 minutes. If your feet are a bit stenchy, add a couple of tablespoons of baking soda (sodium bicarbonate) to the water as well.

Once you’ve finished soaking, it’s time to exfoliate.

Exfoliate

2 tablespoons brown sugar
1 teaspoon lemon juice
1 tablespoon honey (or vegetable glycerin if you want to keep it vegan)
1 tablespoon olive oil
The skin on your feet will be nice and soft after the soak, which will allow you to scrub them much more easily.

Mix the ingredients listed above into a paste, and rub around your heels, toes, and any other rough spots around your feet in gentle-yet-firm circular motions. When you’re done, rinse your feet with warm water, and pat dry.
If your heels are really rough and cracked, you might wish to invest in a pumice stone, and use that instead of this scrub once a week after soaking your feet.

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